The BEING Method
The BEING Series is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.
THE BEING METHOD
Growth naturally happens when we...
1) BECOME AWARE OF YOUR THOUGHT PATTERNS
Through increasing our conscious awareness of our thought patterns we can start to heal and transform, decreasing our stress and anxiety.
2) EMBRACE ENLIGHTENMENT THROUGH YOUR AWARENESS
ENLIGHTENMENT begins at the moment of your awareness. We can learn to witness our thoughts with more objectivity.
3) IGNITE YOUR INTENTIONS
To ignite intention means to support what your heart desires through choice and action.
4) PRACTICE NON-ATTACHMENT
Non-attachment will transform your relationship with life itself, shifting you from attempting to control your life to being the flow of life.
5) SURRENDER TO GROWTH
To surrender to GROWTH means to embrace the ever-evolving, impermanence of life. When we allow ourselves the space to journey inward and discover our purpose of presence, magic happens.